Fast rebuild?

So after overheating my duster a few times last weekend, I think I roached my slant six. It smokes really bad out of everywhere, compression is minimal, it burns as much oil as it does gas, rings are shot.
What I want to know is how fast can a guy, who’s never rebuilt an engine, rebuild his slant six?
A V8 swap isn’t in the cards right now, so rebuilding my six seems like the best option. Are there any good rebuild kits that you guys can recommend?
Author: admin