column shifter too stiff?

76 Dart, 3 on the tree. shifter works fine in the up and down throws.

Pulling in the center of the 'H"l...very stiff. especially cold. spring return to the 2-3 slot seems to work.

Question: how do I lubricate or/and adjust the resistance of the column shifter lever? car is full assembled.....

Car has been sitting for a few years - inside thankfully

thanks