Bushings !!

ok so i have the torsion bar, upper and lower control arm, ball joints, tie rods, sway bar, leaf spring shackle and strut rod bushings...somehow i got some oval shaped main eye bushing for the leaf spring..gotta return it and ok so they all look pretty simple except the lower ball joint cant get it out and the upper control arm bushings I CANT GET THEM OUTTT!! so please help any info is apreciated, thanks!
Author: rc-ltu