lower control arm R&R

69 Dart 318.Ifigure that this winter i should remove the lower and install new bushings and so on.could someone please tell step by step on what i should do to remove them.I plan to give them to a shop to press them in as well as the upper bushing.Are there any does and donts.Be nice to remove the k frame to paint it up too.It just keeps going but looking forward to the end result.Thanks Boys.Don
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